These are the most popular starting points for percentages and sets and reps for specific goals: Speed and power: 50-60 percent, 3-5 reps per set. Muscle size: 70-80 percent, 8-12 reps per set. Strength: 85-95 percent, 3-5 reps per set. But there's nothing magical about those numbers, or about the traditional bodybuilding set and rep scheme of Increasing your one-rep max (1RM) by 10 to 15 pounds per month is average for beginner lifters. Beginners will increase their bench faster than more advanced lifters. When focusing on bench press progression, it's vital to use good technique and a spotter, even if you’re training on your own, in order to avoid injury. What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. How much should a 60 kg man bench press? Either way BW is a good lift, but a 30kg jump on the bench is gonna take a long time, unless of course you're a noob at lifting and 70 x 10 is your first ever attempt at the bench, then you could easily put 30kg on it in short time with noob gains. 10 Sets x 3 Reps Example. For this example, we will use a lifter with a 200 pound bench press max. 65% of this max yields a starting weight of 130 pounds, which we shall round up to 135 pounds for this example. Week One - 135 pounds x 3/3/3/3/3/3/3/3/3/3. Our lifter is able to hit 10 sets for 3 reps during week one, so he does not drop any sets. . Below are squat strength standards based on training logs of 22 074 users of StrengthLog. What is the average squat? The average squat is 265 lb for men and 154 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Click to change units: 167 lb weight ; 270 bench (guessing bc the most I've done is 255x3 reps) 225 at 200 lel. 335 at 250 5'11" last fat lifting season. 245 bench, 225 weight, 6'5 height. I feel like height should definitely be included as well OP. A 190 6'2 benching 315 is way different from a 190 5'4 benching a little more. If you are new to the gym and strength training, you’ll likely want to start with a light weight, starting with a leg press weight of about 50 to 75% of your total body weight is ideal. As mentioned above, factor in the weight of the sled itself as this may be heavier than you expect. If you are using a plate loaded version, test the leg A respectable bench press is one that is considered intermediate among peers of your age, gender and body weight. For men between the ages of 13 and 40, with a body weight of approximately 180 pounds, a respectable bench press would be somewhere in the ballpark of 200 pounds for a single repetition. Bench Press. Bench Press Programs How Much Can the Average Man and Woman Deadlift? Strength Level Men Beginner: 76 kg: 40 kg: Novice: 120 kg: 70 kg

how much should a 70 kg man bench press